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Last updated: Aug 12, 2026

Tijuana Flats

Nachos, Steak

In Yo' Face FlavesPopular

Tijuana Flats Nachos, Steak is fat-leaning, with about 61% of macro calories from fat. Each serving has 1,055 calories, 46g protein, 59g carbs, and 72.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,055

Calories

Per serving

46 g

Protein

59 g

Carbs

72.5 g

Fat

Nutrition Facts

Amount per serving

Calories1,055 kcal

% Daily Value*

Total Fat 72.5 g93%

Saturated Fat 32 g160%

Trans Fat 0 g—

Cholesterol 175 mg58%

Sodium 3,025 mg132%

Total Carbohydrate 59 g21%

Dietary Fiber 5 g18%

Total Sugars 9 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,055

kcal

Protein46 g (17%)

Carbs59 g (22%)

Fat72.5 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate264 min walk

About 106 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 5 g18%

Sodium 3,025 mg132%

Sugars 9 g—

Saturated Fat 32 g160%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 46g protein and 1,055 calories.No

Lower carb59g carbs per serving.No

Low fat72.5g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium3,025mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bangin Chicken Burrito1,420 kcal · 45 g protein Bangin Chicken Quesadilla1,380 kcal · 46 g protein

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Quick comparisons

Nachos, Steak has 119 fewer calories than Atom Bombs and 20g more protein. Compare

Nachos, Steak has 365 fewer calories than Bangin Chicken Burrito and 1g more protein. Compare

Atom Bombs1,174 kcal · 26 g proteinBangin Chicken Burrito1,420 kcal · 45 g proteinBangin Chicken Quesadilla1,380 kcal · 46 g proteinBeefy Queso1,210 kcal · 41 g proteinBlack Beans, Large90 kcal · 5 g proteinBlack Beans, Small60 kcal · 4 g protein

Compare with Atom Bombs

Nachos, Steak Compared With Nearby Items

Compared with Bangin Chicken Quesadilla, another In Yo' Face Flaves item at Tijuana Flats, Nachos, Steak has 325 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Nachos, Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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