Quesadilla, Tortillas & Shells, Flour Tortilla vs Atom Bombs

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Quesadilla, Tortillas & Shells, Flour Tortilla is lowest in calories, while Atom Bombs gives the most protein.

Lowest calories

Quesadilla, Tortillas & Shells, Flour Tortilla

200 kcal

Highest protein

Atom Bombs

26 g protein

Lowest carbs

Quesadilla, Tortillas & Shells, Flour Tortilla

31 g carbs

Lowest sodium

Quesadilla, Tortillas & Shells, Flour Tortilla

510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Quesadilla, Tortillas & Shells, Flour TortillaTijuana How You Wanna - Entrees	200 kcal	6 g	31 g	6 g	2 g	510 mg
Atom BombsParty Starters	1,174 kcal	26 g	82 g	80 g	6 g	2,113 mg

Choose Quesadilla, Tortillas & Shells, Flour Tortilla if your priority is keeping calories lower. It has 200 calories per serving.

Choose Atom Bombs if you want the most protein. It has 26g protein per serving.

If sodium matters, Quesadilla, Tortillas & Shells, Flour Tortilla is the lighter sodium pick at 510mg.

Open these items in the Tijuana Flats calculator to see combined calories and macros.