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Last updated: Aug 12, 2026
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Tijuana Flats
Quesadilla, Tortillas & Shells, Flour Tortilla
Tijuana How You Wanna - EntreesPopular
Quesadilla, Tortillas & Shells, Flour Tortilla nutrition information from Tijuana Flats.
1 Serving
Serving Size
Not provided
Serving Weight
200
Calories
Per serving
6 g
Protein
31 g
Carbs
6 g
Fat
Nutrition Facts
Amount per serving
Calories200 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 510 mg22%
Total Carbohydrate 31 g11%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
200
kcal
Protein6 g (12%)
Carbs31 g (61%)
Fat6 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 6 g12%
Fiber 2 g7%
Sodium 510 mg22%
Sugars 2 g—
Saturated Fat 1 g5%
Ingredients
Ingredients have not been verified yet.
Allergens
Contains
Not listed
May contain
Not listed
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