Quesadilla, Tortillas & Shells, Flour Tortilla vs Bangin Chicken Burrito

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Quesadilla, Tortillas & Shells, Flour Tortilla is lowest in calories, while Bangin Chicken Burrito gives the most protein.

Lowest calories

Quesadilla, Tortillas & Shells, Flour Tortilla

200 kcal

Highest protein

Bangin Chicken Burrito

45 g protein

Lowest carbs

Quesadilla, Tortillas & Shells, Flour Tortilla

31 g carbs

Lowest sodium

Quesadilla, Tortillas & Shells, Flour Tortilla

510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Quesadilla, Tortillas & Shells, Flour TortillaTijuana How You Wanna - Entrees	200 kcal	6 g	31 g	6 g	2 g	510 mg
Bangin Chicken BurritoIn Yo' Face Flaves	1,420 kcal	45 g	120 g	87 g	5 g	3,890 mg

Choose Quesadilla, Tortillas & Shells, Flour Tortilla if your priority is keeping calories lower. It has 200 calories per serving.

Choose Bangin Chicken Burrito if you want the most protein. It has 45g protein per serving.

If sodium matters, Quesadilla, Tortillas & Shells, Flour Tortilla is the lighter sodium pick at 510mg.

Open these items in the Tijuana Flats calculator to see combined calories and macros.