Salad, Protein, Ground Beef vs Atom Bombs

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Salad, Protein, Ground Beef is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salad, Protein, Ground Beef

310 kcal

Highest protein

Salad, Protein, Ground Beef

26 g protein

Lowest carbs

Salad, Protein, Ground Beef

11 g carbs

Lowest sodium

Salad, Protein, Ground Beef

970 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad, Protein, Ground BeefTijuana How You Wanna - Entrees	310 kcal	26 g	11 g	17 g	0 g	970 mg
Atom BombsParty Starters	1,174 kcal	26 g	82 g	80 g	6 g	2,113 mg

Choose Salad, Protein, Ground Beef if your priority is keeping calories lower. It has 310 calories per serving.

Choose Salad, Protein, Ground Beef if you want the most protein. It has 26g protein per serving.

If sodium matters, Salad, Protein, Ground Beef is the lighter sodium pick at 970mg.

Open these items in the Tijuana Flats calculator to see combined calories and macros.