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Last updated: Aug 12, 2026

Tijuana Flats

Salad, Protein, Ground Beef

Tijuana How You Wanna - EntreesPopular

Tijuana Flats Salad, Protein, Ground Beef is fat-leaning, with about 51% of macro calories from fat. Each serving has 310 calories, 26g protein, 11g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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310

Calories

Per serving

26 g

Protein

11 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 970 mg42%

Total Carbohydrate 11 g4%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein26 g (35%)

Carbs11 g (15%)

Fat17 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.4/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 0 g0%

Sodium 970 mg42%

Sugars 2 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein8.4/10 protein density from 26g protein and 310 calories.Yes

Lower carb11g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium970mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Burrito Bowl, Base, Cilantro Lime Rice270 kcal · 5 g protein Burrito Bowl, Beans, Black Beans60 kcal · 4 g protein Burrito Bowl, Beans, Refried Beans80 kcal · 4 g protein Burrito Bowl, Fillings, Black Beans120 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad, Protein, Ground Beef has 864 fewer calories than Atom Bombs and the same amount of protein. Compare

Salad, Protein, Ground Beef has 1110 fewer calories than Bangin Chicken Burrito and 19g less protein. Compare

Atom Bombs1,174 kcal · 26 g proteinBangin Chicken Burrito1,420 kcal · 45 g proteinBangin Chicken Quesadilla1,380 kcal · 46 g proteinBeefy Queso1,210 kcal · 41 g proteinBlack Beans, Large90 kcal · 5 g proteinBlack Beans, Small60 kcal · 4 g protein

Compare with Atom Bombs

Salad, Protein, Ground Beef Compared With Nearby Items

Compared with Burrito Bowl, Base, Cilantro Lime Rice, another Tijuana How You Wanna - Entrees item at Tijuana Flats, Salad, Protein, Ground Beef has 40 more calories than it and 21g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Salad, Protein, Ground Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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