Salad, Salad Dressings, Ranch Dressing vs Atom Bombs

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Salad, Salad Dressings, Ranch Dressing is lowest in calories, while Atom Bombs gives the most protein.

Lowest calories

Salad, Salad Dressings, Ranch Dressing

200 kcal

Highest protein

Atom Bombs

26 g protein

Lowest carbs

Salad, Salad Dressings, Ranch Dressing

2 g carbs

Lowest sodium

Salad, Salad Dressings, Ranch Dressing

500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad, Salad Dressings, Ranch DressingTijuana How You Wanna - Entrees	200 kcal	0 g	2 g	22 g	0 g	500 mg
Atom BombsParty Starters	1,174 kcal	26 g	82 g	80 g	6 g	2,113 mg

Choose Salad, Salad Dressings, Ranch Dressing if your priority is keeping calories lower. It has 200 calories per serving.

Choose Atom Bombs if you want the most protein. It has 26g protein per serving.

If sodium matters, Salad, Salad Dressings, Ranch Dressing is the lighter sodium pick at 500mg.

Open these items in the Tijuana Flats calculator to see combined calories and macros.