NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Tijuana Flats

Salad, Salad Dressings, Ranch Dressing

Tijuana How You Wanna - EntreesPopular

Tijuana Flats Salad, Salad Dressings, Ranch Dressing is fat-leaning, with about 96% of macro calories from fat. Each serving has 200 calories, 0g protein, 2g carbs, and 22g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

200

Calories

Per serving

0 g

Protein

2 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 500 mg22%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein0 g (0%)

Carbs2 g (4%)

Fat22 g (96%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 500 mg22%

Sugars 2 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 200 calories.No

Lower carb2g carbs per serving.Yes

Low fat22g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium500mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Tijuana How You Wanna - Entrees

View all

Burrito Bowl, Base, Cilantro Lime Rice270 kcal · 5 g protein Burrito Bowl, Beans, Black Beans60 kcal · 4 g protein Burrito Bowl, Beans, Refried Beans80 kcal · 4 g protein Burrito Bowl, Fillings, Black Beans120 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad, Salad Dressings, Ranch Dressing has 974 fewer calories than Atom Bombs and 26g less protein. Compare

Salad, Salad Dressings, Ranch Dressing has 1220 fewer calories than Bangin Chicken Burrito and 45g less protein. Compare

Atom Bombs1,174 kcal · 26 g proteinBangin Chicken Burrito1,420 kcal · 45 g proteinBangin Chicken Quesadilla1,380 kcal · 46 g proteinBeefy Queso1,210 kcal · 41 g proteinBlack Beans, Large90 kcal · 5 g proteinBlack Beans, Small60 kcal · 4 g protein

Compare with Atom Bombs

Salad, Salad Dressings, Ranch Dressing Compared With Nearby Items

Compared with Burrito Bowl, Fillings, Blackened Chicken, another Tijuana How You Wanna - Entrees item at Tijuana Flats, Salad, Salad Dressings, Ranch Dressing has 40 more calories than it and 24g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Salad, Salad Dressings, Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI