Tijuana Trio vs Atom Bombs

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Tijuana Trio is lowest in calories, while Atom Bombs gives the most protein.

Lowest calories

Tijuana Trio

1,140 kcal

Highest protein

Atom Bombs

26 g protein

Lowest carbs

Atom Bombs

82 g carbs

Lowest sodium

Atom Bombs

2,113 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tijuana TrioParty Starters	1,140 kcal	24 g	101 g	74 g	13 g	3,660 mg
Atom BombsParty Starters	1,174 kcal	26 g	82 g	80 g	6 g	2,113 mg

Choose Tijuana Trio if your priority is keeping calories lower. It has 1,140 calories per serving.

Choose Atom Bombs if you want the most protein. It has 26g protein per serving.

If sodium matters, Atom Bombs is the lighter sodium pick at 2,113mg.

Open these items in the Tijuana Flats calculator to see combined calories and macros.