NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Tijuana Flats

Tijuana Trio

Party StartersPopular

Tijuana Flats Tijuana Trio is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,140 calories, 24g protein, 101g carbs, and 74g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,140

Calories

Per serving

24 g

Protein

101 g

Carbs

74 g

Fat

Nutrition Facts

Amount per serving

Calories1,140 kcal

% Daily Value*

Total Fat 74 g95%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 3,660 mg159%

Total Carbohydrate 101 g37%

Dietary Fiber 13 g46%

Total Sugars 9 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,140

kcal

Protein24 g (8%)

Carbs101 g (35%)

Fat74 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate285 min walk

About 114 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 13 g46%

Sodium 3,660 mg159%

Sugars 9 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 24g protein and 1,140 calories.No

Lower carb101g carbs per serving.No

Low fat74g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium3,660mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Party Starters

View all

Atom Bombs1,174 kcal · 26 g protein Beefy Queso1,210 kcal · 41 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tijuana Trio has 34 fewer calories than Atom Bombs and 2g less protein. Compare

Tijuana Trio has 280 fewer calories than Bangin Chicken Burrito and 21g less protein. Compare

Atom Bombs1,174 kcal · 26 g proteinBangin Chicken Burrito1,420 kcal · 45 g proteinBangin Chicken Quesadilla1,380 kcal · 46 g proteinBeefy Queso1,210 kcal · 41 g proteinBlack Beans, Large90 kcal · 5 g proteinBlack Beans, Small60 kcal · 4 g protein

Compare with Atom Bombs

Tijuana Trio Compared With Nearby Items

Compared with Atom Bombs, another Party Starters item at Tijuana Flats, Tijuana Trio has 34 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tijuana Trio are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI