Tijuana Trio vs Bangin Chicken Burrito

Compare calories, protein, carbs, fat, sodium, and fiber for these Tijuana Flats menu items.

Quick answer

Tijuana Trio is lowest in calories, while Bangin Chicken Burrito gives the most protein.

Lowest calories

Tijuana Trio

1,140 kcal

Highest protein

Bangin Chicken Burrito

45 g protein

Lowest carbs

Tijuana Trio

101 g carbs

Lowest sodium

Tijuana Trio

3,660 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tijuana TrioParty Starters	1,140 kcal	24 g	101 g	74 g	13 g	3,660 mg
Bangin Chicken BurritoIn Yo' Face Flaves	1,420 kcal	45 g	120 g	87 g	5 g	3,890 mg

Choose Tijuana Trio if your priority is keeping calories lower. It has 1,140 calories per serving.

Choose Bangin Chicken Burrito if you want the most protein. It has 45g protein per serving.

If sodium matters, Tijuana Trio is the lighter sodium pick at 3,660mg.

Open these items in the Tijuana Flats calculator to see combined calories and macros.