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Last updated: Aug 12, 2026

Tijuana Flats

Quesadilla, Fillings, Sauteed Shrimp

Tijuana How You Wanna - EntreesPopular

Tijuana Flats Quesadilla, Fillings, Sauteed Shrimp is protein-leaning, with about 64% of macro calories from protein. Each serving has 120 calories, 18g protein, 0g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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120

Calories

Per serving

18 g

Protein

0 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories120 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 770 mg33%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120

kcal

Protein18 g (64%)

Carbs0 g (0%)

Fat4.5 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

64% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 0 g0%

Sodium 770 mg33%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 18g protein and 120 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat4.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Quesadilla, Fillings, Sauteed Shrimp has 1054 fewer calories than Atom Bombs and 8g less protein. Compare

Quesadilla, Fillings, Sauteed Shrimp has 1300 fewer calories than Bangin Chicken Burrito and 27g less protein. Compare

Atom Bombs1,174 kcal · 26 g proteinBangin Chicken Burrito1,420 kcal · 45 g proteinBangin Chicken Quesadilla1,380 kcal · 46 g proteinBeefy Queso1,210 kcal · 41 g proteinBlack Beans, Large90 kcal · 5 g proteinBlack Beans, Small60 kcal · 4 g protein

Compare with Atom Bombs

Quesadilla, Fillings, Sauteed Shrimp Compared With Nearby Items

Compared with Burrito Bowl, Fillings, Black Beans, another Tijuana How You Wanna - Entrees item at Tijuana Flats, Quesadilla, Fillings, Sauteed Shrimp has the same calories as it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Quesadilla, Fillings, Sauteed Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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