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Last updated: Aug 9, 2026

Tim Horton's

Avocado Toast

BreakfastPopular

Tim Horton's Avocado Toast is fat-leaning, with about 46% of macro calories from fat. Each serving has 190 calories, 4g protein, 22g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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190

Calories

Per serving

4 g

Protein

22 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 390 mg17%

Total Carbohydrate 22 g8%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein4 g (8%)

Carbs22 g (45%)

Fat10 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 4 g14%

Sodium 390 mg17%

Sugars 0 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 4g protein and 190 calories.No

Lower carb22g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium390mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Bacon Bagel Breakfast Sandwich580 kcal · 32 g protein Bacon, Egg & Cheese Breakfast Sandwich439 kcal · 17.8 g protein Bagel B.E.L.T, Bacon & Egg600 kcal · 33 g protein Bagel B.E.L.T, Egg & Cheese520 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado Toast has 182 more calories than Americano, Large and 3.9g more protein. Compare

Avocado Toast has 186 more calories than Americano, Medium and 3.9g more protein. Compare

Americano, Large8 kcal · 0.1 g proteinAmericano, Medium4 kcal · 0.1 g proteinAmericano, Small5 kcal · 0.1 g proteinApple Fritter290 kcal · 1.8 g proteinBLT480 kcal · 19 g proteinBacon Bagel Breakfast Sandwich580 kcal · 32 g protein

Compare with Americano, Large

Avocado Toast Compared With Nearby Items

Compared with Bacon, Egg & Cheese Breakfast Sandwich, another Breakfast item at Tim Horton's, Avocado Toast has 249 fewer calories than it and 13.8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Avocado Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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