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Last updated: Aug 9, 2026

Tim Horton's

Bacon, Egg & Cheese Breakfast Sandwich

BreakfastPopular

Tim Horton's Bacon, Egg & Cheese Breakfast Sandwich is fat-leaning, with about 50% of macro calories from fat. Each serving has 439 calories, 17.8g protein, 36.9g carbs, and 24.8g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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439

Calories

Per serving

17.8 g

Protein

36.9 g

Carbs

24.8 g

Fat

Nutrition Facts

Amount per serving

Calories439 kcal

% Daily Value*

Total Fat 24.8 g32%

Saturated Fat 13.3 g67%

Trans Fat 0.3 g—

Cholesterol 215 mg72%

Sodium 801 mg35%

Total Carbohydrate 36.9 g13%

Dietary Fiber 1.3 g5%

Total Sugars 3.7 g—

Protein 17.8 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

439

kcal

Protein17.8 g (16%)

Carbs36.9 g (33%)

Fat24.8 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 17.8 g36%

Fiber 1.3 g5%

Sodium 801 mg35%

Sugars 3.7 g—

Saturated Fat 13.3 g67%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 17.8g protein and 439 calories.No

Lower carb36.9g carbs per serving.No

Low fat24.8g total fat per serving.No

High sugar3.7g total sugars per serving.No

High sodium801mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Avocado Toast190 kcal · 4 g protein Bacon Bagel Breakfast Sandwich580 kcal · 32 g protein Bagel B.E.L.T, Bacon & Egg600 kcal · 33 g protein Bagel B.E.L.T, Egg & Cheese520 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon, Egg & Cheese Breakfast Sandwich has 431 more calories than Americano, Large and 17.7g more protein. Compare

Bacon, Egg & Cheese Breakfast Sandwich has 435 more calories than Americano, Medium and 17.7g more protein. Compare

Americano, Large8 kcal · 0.1 g proteinAmericano, Medium4 kcal · 0.1 g proteinAmericano, Small5 kcal · 0.1 g proteinApple Fritter290 kcal · 1.8 g proteinAvocado Toast190 kcal · 4 g proteinBLT480 kcal · 19 g protein

Compare with Americano, Large

Bacon, Egg & Cheese Breakfast Sandwich Compared With Nearby Items

Compared with Bagel B.E.L.T, Egg & Cheese, another Breakfast item at Tim Horton's, Bacon, Egg & Cheese Breakfast Sandwich has 81 fewer calories than it and 10.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bacon, Egg & Cheese Breakfast Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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