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Last updated: Aug 9, 2026

Tim Horton's

Bagel B.E.L.T, Bacon & Egg

BreakfastPopular

Tim Horton's Bagel B.E.L.T, Bacon & Egg is carb-leaning, with about 42% of macro calories from carb. Each serving has 600 calories, 33g protein, 64g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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600

Calories

Per serving

33 g

Protein

64 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 480 mg160%

Sodium 1,100 mg48%

Total Carbohydrate 64 g23%

Dietary Fiber 4 g14%

Total Sugars 8 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein33 g (22%)

Carbs64 g (42%)

Fat25 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 4 g14%

Sodium 1,100 mg48%

Sugars 8 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 33g protein and 600 calories.Yes

Lower carb64g carbs per serving.No

Low fat25g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Avocado Toast190 kcal · 4 g protein Bacon Bagel Breakfast Sandwich580 kcal · 32 g protein Bacon, Egg & Cheese Breakfast Sandwich439 kcal · 17.8 g protein Bagel B.E.L.T, Egg & Cheese520 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bagel B.E.L.T, Bacon & Egg has 592 more calories than Americano, Large and 32.9g more protein. Compare

Bagel B.E.L.T, Bacon & Egg has 596 more calories than Americano, Medium and 32.9g more protein. Compare

Americano, Large8 kcal · 0.1 g proteinAmericano, Medium4 kcal · 0.1 g proteinAmericano, Small5 kcal · 0.1 g proteinApple Fritter290 kcal · 1.8 g proteinAvocado Toast190 kcal · 4 g proteinBLT480 kcal · 19 g protein

Compare with Americano, Large

Bagel B.E.L.T, Bacon & Egg Compared With Nearby Items

Compared with Bacon Bagel Breakfast Sandwich, another Breakfast item at Tim Horton's, Bagel B.E.L.T, Bacon & Egg has 20 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bagel B.E.L.T, Bacon & Egg are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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