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Last updated: Aug 9, 2026

Tim Horton's

Sour Cream Blueberry Glazed Timbit

Donuts & TimbitsPopular

Tim Horton's Sour Cream Blueberry Glazed Timbit is fat-leaning, with about 49% of macro calories from fat. Each serving has 93 calories, 0.8g protein, 11.1g carbs, and 5.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

0.8 g

Protein

11.1 g

Carbs

5.1 g

Fat

Nutrition Facts

Amount per serving

Calories93 kcal

% Daily Value*

Total Fat 5.1 g7%

Saturated Fat 2.3 g12%

Trans Fat 0 g—

Cholesterol 2 mg1%

Sodium 48 mg2%

Total Carbohydrate 11.1 g4%

Dietary Fiber 0.2 g1%

Total Sugars 6.9 g—

Protein 0.8 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.8 g (3%)

Carbs11.1 g (47%)

Fat5.1 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

3% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 0.8 g2%

Fiber 0.2 g1%

Sodium 48 mg2%

Sugars 6.9 g—

Saturated Fat 2.3 g12%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 0.8g protein and 93 calories.No

Lower carb11.1g carbs per serving.Yes

Low fat5.1g total fat per serving.No

High sugar6.9g total sugars per serving.No

High sodium48mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Donuts & Timbits

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Apple Fritter290 kcal · 1.8 g protein Birthday Cake Timbit78 kcal · 0.9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sour Cream Blueberry Glazed Timbit has 85 more calories than Americano, Large and 0.7g more protein. Compare

Sour Cream Blueberry Glazed Timbit has 89 more calories than Americano, Medium and 0.7g more protein. Compare

Americano, Large8 kcal · 0.1 g proteinAmericano, Medium4 kcal · 0.1 g proteinAmericano, Small5 kcal · 0.1 g proteinApple Fritter290 kcal · 1.8 g proteinAvocado Toast190 kcal · 4 g proteinBLT480 kcal · 19 g protein

Compare with Americano, Large

Sour Cream Blueberry Glazed Timbit Compared With Nearby Items

Compared with Birthday Cake Timbit, another Donuts & Timbits item at Tim Horton's, Sour Cream Blueberry Glazed Timbit has 15 more calories than it and 0.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sour Cream Blueberry Glazed Timbit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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