Iron Ranger/Forest Ranger vs 1 lb. Top Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Timber Lodge Steakhouse menu items.

Quick answer

Iron Ranger/Forest Ranger is lowest in calories, while 1 lb. Top Sirloin gives the most protein.

Lowest calories

Iron Ranger/Forest Ranger

650 kcal

Highest protein

1 lb. Top Sirloin

99.9 g protein

Lowest carbs

Iron Ranger/Forest Ranger

0 g carbs

Lowest sodium

Iron Ranger/Forest Ranger

195 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iron Ranger/Forest RangerSteaks	650 kcal	80 g	0 g	33 g	0 g	195 mg
1 lb. Top SirloinSteaks	650 kcal	99.9 g	0 g	24 g	0 g	220 mg

Choose Iron Ranger/Forest Ranger if your priority is keeping calories lower. It has 650 calories per serving.

Choose 1 lb. Top Sirloin if you want the most protein. It has 99.9g protein per serving.

If sodium matters, Iron Ranger/Forest Ranger is the lighter sodium pick at 195mg.

Open these items in the Timber Lodge Steakhouse calculator to see combined calories and macros.