Spinach Salad vs 1 lb. Top Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Timber Lodge Steakhouse menu items.

Quick answer

Spinach Salad is lowest in calories, while 1 lb. Top Sirloin gives the most protein.

Lowest calories

Spinach Salad

135 kcal

Highest protein

1 lb. Top Sirloin

99.9 g protein

Lowest carbs

1 lb. Top Sirloin

0 g carbs

Lowest sodium

Spinach Salad

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach SaladSoup & Salads	135 kcal	11 g	11 g	6 g	4.5 g	160 mg
1 lb. Top SirloinSteaks	650 kcal	99.9 g	0 g	24 g	0 g	220 mg

Choose Spinach Salad if your priority is keeping calories lower. It has 135 calories per serving.

Choose 1 lb. Top Sirloin if you want the most protein. It has 99.9g protein per serving.

If sodium matters, Spinach Salad is the lighter sodium pick at 160mg.

Open these items in the Timber Lodge Steakhouse calculator to see combined calories and macros.