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Last updated: Aug 12, 2026

Timber Lodge Steakhouse

Prime Rib, Lena 10 oz.

Prime CutsPopular

Timber Lodge Steakhouse Prime Rib, Lena 10 oz. is fat-leaning, with about 62% of macro calories from fat. Each serving has 550 calories, 51g protein, 1g carbs, and 37g fat, making it a stronger fit for high-protein restaurant planning.

10 oz

Serving Size

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550

Calories

Per serving

51 g

Protein

1 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 150 mg50%

Sodium 3,709 mg161%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 51 g102%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein51 g (38%)

Carbs1 g (1%)

Fat37 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.3/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 51 g102%

Fiber 0 g0%

Sodium 3,709 mg161%

Sugars 0 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein9.3/10 protein density from 51g protein and 550 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat37g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium3,709mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Prime Rib, Lena 10 oz. has 100 fewer calories than 1 lb. Top Sirloin and 48.9g less protein. Compare

Prime Rib, Lena 10 oz. has 430 fewer calories than Apple Crisp and 45g more protein. Compare

1 lb. Top Sirloin650 kcal · 99.9 g proteinApple Crisp980 kcal · 6 g proteinBBQ Bacon Cheeseburger950 kcal · 80 g proteinBBQ Beef Sandwich830 kcal · 42 g proteinBBQ Pork Sandwich525 kcal · 41 g proteinBabe's Burger615 kcal · 50 g protein

Compare with 1 lb. Top Sirloin

Prime Rib, Lena 10 oz. Compared With Nearby Items

Timber Lodge Steakhouse Prime Rib, Lena 10 oz. is listed in the Prime Cuts category with 550 calories, 51g protein, 1g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Prime Rib, Lena 10 oz. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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