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Last updated: Aug 12, 2026

Timber Lodge Steakhouse

The Viking/Lumberjack Special, 7 oz

SteaksPopular

Timber Lodge Steakhouse The Viking/Lumberjack Special, 7 oz is protein-leaning, with about 65% of macro calories from protein. Each serving has 289 calories, 45g protein, 0g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

7 oz

Serving Size

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289

Calories

Per serving

45 g

Protein

0 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories289 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 132 mg44%

Sodium 9 mg0%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

289

kcal

Protein45 g (65%)

Carbs0 g (0%)

Fat11 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

65% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate72 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 0 g0%

Sodium 9 mg0%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 45g protein and 289 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium9mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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1 lb. Top Sirloin650 kcal · 99.9 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Viking/Lumberjack Special, 7 oz has 361 fewer calories than 1 lb. Top Sirloin and 54.9g less protein. Compare

The Viking/Lumberjack Special, 7 oz has 691 fewer calories than Apple Crisp and 39g more protein. Compare

1 lb. Top Sirloin650 kcal · 99.9 g proteinApple Crisp980 kcal · 6 g proteinBBQ Bacon Cheeseburger950 kcal · 80 g proteinBBQ Beef Sandwich830 kcal · 42 g proteinBBQ Pork Sandwich525 kcal · 41 g proteinBabe's Burger615 kcal · 50 g protein

Compare with 1 lb. Top Sirloin

The Viking/Lumberjack Special, 7 oz Compared With Nearby Items

Compared with 1 lb. Top Sirloin, another Steaks item at Timber Lodge Steakhouse, The Viking/Lumberjack Special, 7 oz has 361 fewer calories than it and 54.9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for The Viking/Lumberjack Special, 7 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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