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Last updated: Aug 12, 2026

Timber Lodge Steakhouse

Third Pound Cheeseburger

Daily FeaturesPopular

Timber Lodge Steakhouse Third Pound Cheeseburger has a relatively balanced macro split: 32% protein, 33% carbs, and 35% fat. Each serving has 680 calories, 53g protein, 56g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

5 oz

Serving Size

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680

Calories

Per serving

53 g

Protein

56 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 145 mg48%

Sodium 1,160 mg50%

Total Carbohydrate 56 g20%

Dietary Fiber 4 g14%

Total Sugars 14 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein53 g (32%)

Carbs56 g (33%)

Fat26 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 4 g14%

Sodium 1,160 mg50%

Sugars 14 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 53g protein and 680 calories.Yes

Lower carb56g carbs per serving.No

Low fat26g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium1,160mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Daily Features

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BBQ Beef Sandwich830 kcal · 42 g protein BBQ Pork Sandwich525 kcal · 41 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Third Pound Cheeseburger has 30 more calories than 1 lb. Top Sirloin and 46.9g less protein. Compare

Third Pound Cheeseburger has 300 fewer calories than Apple Crisp and 47g more protein. Compare

1 lb. Top Sirloin650 kcal · 99.9 g proteinApple Crisp980 kcal · 6 g proteinBBQ Bacon Cheeseburger950 kcal · 80 g proteinBBQ Beef Sandwich830 kcal · 42 g proteinBBQ Pork Sandwich525 kcal · 41 g proteinBabe's Burger615 kcal · 50 g protein

Compare with 1 lb. Top Sirloin

Third Pound Cheeseburger Compared With Nearby Items

Compared with BBQ Beef Sandwich, another Daily Features item at Timber Lodge Steakhouse, Third Pound Cheeseburger has 150 fewer calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Third Pound Cheeseburger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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