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Last updated: Aug 12, 2026

Timber Lodge Steakhouse

Twins/WoodchoppinÕ Chops

Other Good StuffPopular

Timber Lodge Steakhouse Twins/WoodchoppinÕ Chops is protein-leaning, with about 50% of macro calories from protein. Each serving has 630 calories, 75g protein, 0g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

20 oz

Serving Size

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630

Calories

Per serving

75 g

Protein

0 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 215 mg72%

Sodium 150 mg7%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 75 g150%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein75 g (50%)

Carbs0 g (0%)

Fat34 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

50% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 75 g150%

Fiber 0 g0%

Sodium 150 mg7%

Sugars 0 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 75g protein and 630 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat34g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium150mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Twins/WoodchoppinÕ Chops has 20 fewer calories than 1 lb. Top Sirloin and 24.9g less protein. Compare

Twins/WoodchoppinÕ Chops has 350 fewer calories than Apple Crisp and 69g more protein. Compare

1 lb. Top Sirloin650 kcal · 99.9 g proteinApple Crisp980 kcal · 6 g proteinBBQ Bacon Cheeseburger950 kcal · 80 g proteinBBQ Beef Sandwich830 kcal · 42 g proteinBBQ Pork Sandwich525 kcal · 41 g proteinBabe's Burger615 kcal · 50 g protein

Compare with 1 lb. Top Sirloin

Twins/WoodchoppinÕ Chops Compared With Nearby Items

Timber Lodge Steakhouse Twins/WoodchoppinÕ Chops is listed in the Other Good Stuff category with 630 calories, 75g protein, 0g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Twins/WoodchoppinÕ Chops are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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