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Nutrition comparison
10. Pastrami Reuben Sandwich, Mini vs 1. Chicken & Cheddar Sandwich, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Togo's menu items.
Quick answer
10. Pastrami Reuben Sandwich, Mini is lowest in calories, while 1. Chicken & Cheddar Sandwich, Large gives the most protein.
Add all to calculatorLowest calories
10. Pastrami Reuben Sandwich, Mini
500 kcal
Highest protein
1. Chicken & Cheddar Sandwich, Large
66 g protein
Lowest carbs
10. Pastrami Reuben Sandwich, Mini
33 g carbs
Lowest sodium
10. Pastrami Reuben Sandwich, Mini
1,200 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 10. Pastrami Reuben Sandwich, MiniPastrami & Roast Beef | 500 kcal | 21 g | 33 g | 31 g | 1 g | 1,200 mg |
| 1. Chicken & Cheddar Sandwich, LargeHot Chicken | 1,200 kcal | 66 g | 89 g | 62 g | 2 g | 3,210 mg |
Which should you choose?
Choose 10. Pastrami Reuben Sandwich, Mini if your priority is keeping calories lower. It has 500 calories per serving.
Choose 1. Chicken & Cheddar Sandwich, Large if you want the most protein. It has 66g protein per serving.
If sodium matters, 10. Pastrami Reuben Sandwich, Mini is the lighter sodium pick at 1,200mg.
Compare as a meal
Open these items in the Togo's calculator to see combined calories and macros.
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