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Last updated: Aug 12, 2026
Togo's

1. Chicken & Cheddar Sandwich, Large

Hot ChickenPopular

Togo's 1. Chicken & Cheddar Sandwich, Large is fat-leaning, with about 47% of macro calories from fat. Each serving has 1,200 calories, 66g protein, 89g carbs, and 62g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,200
Calories
Per serving
66 g
Protein
89 g
Carbs
62 g
Fat

Nutrition Facts

Amount per serving

Calories1,200 kcal
% Daily Value*
Total Fat 62 g79%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 210 mg70%
Sodium 3,210 mg140%
Total Carbohydrate 89 g32%
Dietary Fiber 2 g7%
Total Sugars 8 g—
Protein 66 g132%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,200
kcal
Protein66 g (22%)
Carbs89 g (30%)
Fat62 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate300 min walk

About 120 minutes of running for these calories.

Key Nutrients

Protein 66 g132%
Fiber 2 g7%
Sodium 3,210 mg140%
Sugars 8 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 66g protein and 1,200 calories.Yes
Lower carb89g carbs per serving.No
Low fat62g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium3,210mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hot Chicken

View all
1. Chicken & Cheddar Sandwich, Mini430 kcal · 24 g protein1. Chicken & Cheddar Sandwich, Regular820 kcal · 45 g protein

Compare with other items

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Quick comparisons

1. Chicken & Cheddar Sandwich, Large has 770 more calories than 1. Chicken & Cheddar Sandwich, Mini and 42g more protein. Compare

1. Chicken & Cheddar Sandwich, Large has 380 more calories than 1. Chicken & Cheddar Sandwich, Regular and 21g more protein. Compare

Compare with 1. Chicken & Cheddar Sandwich, Mini

1. Chicken & Cheddar Sandwich, Large Compared With Nearby Items

Compared with 1. Chicken & Cheddar Sandwich, Regular, another Hot Chicken item at Togo's, 1. Chicken & Cheddar Sandwich, Large has 380 more calories than it and 21g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1. Chicken & Cheddar Sandwich, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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