NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
16. The Italian Sandwich, Regular vs 1. Chicken & Cheddar Sandwich, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Togo's menu items.
Quick answer
16. The Italian Sandwich, Regular is lowest in calories, while 1. Chicken & Cheddar Sandwich, Large gives the most protein.
Add all to calculatorLowest calories
16. The Italian Sandwich, Regular
780 kcal
Highest protein
1. Chicken & Cheddar Sandwich, Large
66 g protein
Lowest carbs
16. The Italian Sandwich, Regular
60 g carbs
Lowest sodium
16. The Italian Sandwich, Regular
2,740 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 16. The Italian Sandwich, RegularClassics | 780 kcal | 35 g | 60 g | 44 g | 1 g | 2,740 mg |
| 1. Chicken & Cheddar Sandwich, LargeHot Chicken | 1,200 kcal | 66 g | 89 g | 62 g | 2 g | 3,210 mg |
Which should you choose?
Choose 16. The Italian Sandwich, Regular if your priority is keeping calories lower. It has 780 calories per serving.
Choose 1. Chicken & Cheddar Sandwich, Large if you want the most protein. It has 66g protein per serving.
If sodium matters, 16. The Italian Sandwich, Regular is the lighter sodium pick at 2,740mg.
Compare as a meal
Open these items in the Togo's calculator to see combined calories and macros.
Open calculator