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Nutrition comparison
20. Albacore Tuna Sandwich, Mini vs 1. Chicken & Cheddar Sandwich, Mini
Compare calories, protein, carbs, fat, sodium, and fiber for these Togo's menu items.
Quick answer
20. Albacore Tuna Sandwich, Mini is lowest in calories, while 1. Chicken & Cheddar Sandwich, Mini gives the most protein.
Add all to calculatorLowest calories
20. Albacore Tuna Sandwich, Mini
350 kcal
Highest protein
1. Chicken & Cheddar Sandwich, Mini
24 g protein
Lowest carbs
1. Chicken & Cheddar Sandwich, Mini
30 g carbs
Lowest sodium
20. Albacore Tuna Sandwich, Mini
830 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 20. Albacore Tuna Sandwich, MiniClassics | 350 kcal | 14 g | 31 g | 19 g | 1 g | 830 mg |
| 1. Chicken & Cheddar Sandwich, MiniHot Chicken | 430 kcal | 24 g | 30 g | 23 g | 1 g | 1,140 mg |
Which should you choose?
Choose 20. Albacore Tuna Sandwich, Mini if your priority is keeping calories lower. It has 350 calories per serving.
Choose 1. Chicken & Cheddar Sandwich, Mini if you want the most protein. It has 24g protein per serving.
If sodium matters, 20. Albacore Tuna Sandwich, Mini is the lighter sodium pick at 830mg.
Compare as a meal
Open these items in the Togo's calculator to see combined calories and macros.
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