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Last updated: Aug 12, 2026
Togo's

1. Chicken & Cheddar Sandwich, Mini

Hot ChickenPopular

Togo's 1. Chicken & Cheddar Sandwich, Mini is fat-leaning, with about 49% of macro calories from fat. Each serving has 430 calories, 24g protein, 30g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
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430
Calories
Per serving
24 g
Protein
30 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories430 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 1,140 mg50%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 24 g48%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430
kcal
Protein24 g (23%)
Carbs30 g (28%)
Fat23 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 24 g48%
Fiber 1 g4%
Sodium 1,140 mg50%
Sugars 3 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 24g protein and 430 calories.Yes
Lower carb30g carbs per serving.No
Low fat23g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,140mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hot Chicken

View all
1. Chicken & Cheddar Sandwich, Large1,200 kcal · 66 g protein1. Chicken & Cheddar Sandwich, Regular820 kcal · 45 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1. Chicken & Cheddar Sandwich, Mini has 770 fewer calories than 1. Chicken & Cheddar Sandwich, Large and 42g less protein. Compare

1. Chicken & Cheddar Sandwich, Mini has 390 fewer calories than 1. Chicken & Cheddar Sandwich, Regular and 21g less protein. Compare

Compare with 1. Chicken & Cheddar Sandwich, Large

1. Chicken & Cheddar Sandwich, Mini Compared With Nearby Items

Compared with 1. Chicken & Cheddar Sandwich, Regular, another Hot Chicken item at Togo's, 1. Chicken & Cheddar Sandwich, Mini has 390 fewer calories than it and 21g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1. Chicken & Cheddar Sandwich, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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