NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
20. Albacore Tuna Sandwich, Regular vs 1. Chicken & Cheddar Sandwich, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Togo's menu items.
Quick answer
20. Albacore Tuna Sandwich, Regular is lowest in calories, while 1. Chicken & Cheddar Sandwich, Large gives the most protein.
Add all to calculatorLowest calories
20. Albacore Tuna Sandwich, Regular
700 kcal
Highest protein
1. Chicken & Cheddar Sandwich, Large
66 g protein
Lowest carbs
20. Albacore Tuna Sandwich, Regular
62 g carbs
Lowest sodium
20. Albacore Tuna Sandwich, Regular
1,620 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 20. Albacore Tuna Sandwich, RegularClassics | 700 kcal | 28 g | 62 g | 37 g | 1 g | 1,620 mg |
| 1. Chicken & Cheddar Sandwich, LargeHot Chicken | 1,200 kcal | 66 g | 89 g | 62 g | 2 g | 3,210 mg |
Which should you choose?
Choose 20. Albacore Tuna Sandwich, Regular if your priority is keeping calories lower. It has 700 calories per serving.
Choose 1. Chicken & Cheddar Sandwich, Large if you want the most protein. It has 66g protein per serving.
If sodium matters, 20. Albacore Tuna Sandwich, Regular is the lighter sodium pick at 1,620mg.
Compare as a meal
Open these items in the Togo's calculator to see combined calories and macros.
Open calculator