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Nutrition comparison
27. BLT Sandwich, Regular vs 1. Chicken & Cheddar Sandwich, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Togo's menu items.
Quick answer
27. BLT Sandwich, Regular is lowest in calories, while 1. Chicken & Cheddar Sandwich, Large gives the most protein.
Add all to calculatorLowest calories
27. BLT Sandwich, Regular
700 kcal
Highest protein
1. Chicken & Cheddar Sandwich, Large
66 g protein
Lowest carbs
27. BLT Sandwich, Regular
56 g carbs
Lowest sodium
27. BLT Sandwich, Regular
1,770 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 27. BLT Sandwich, RegularClassics | 700 kcal | 30 g | 56 g | 40 g | 1 g | 1,770 mg |
| 1. Chicken & Cheddar Sandwich, LargeHot Chicken | 1,200 kcal | 66 g | 89 g | 62 g | 2 g | 3,210 mg |
Which should you choose?
Choose 27. BLT Sandwich, Regular if your priority is keeping calories lower. It has 700 calories per serving.
Choose 1. Chicken & Cheddar Sandwich, Large if you want the most protein. It has 66g protein per serving.
If sodium matters, 27. BLT Sandwich, Regular is the lighter sodium pick at 1,770mg.
Compare as a meal
Open these items in the Togo's calculator to see combined calories and macros.
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