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Nutrition comparison
30. Tuna Melt Sandwich, Large vs 1. Chicken & Cheddar Sandwich, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Togo's menu items.
Quick answer
1. Chicken & Cheddar Sandwich, Large is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
1. Chicken & Cheddar Sandwich, Large
1,200 kcal
Highest protein
1. Chicken & Cheddar Sandwich, Large
66 g protein
Lowest carbs
1. Chicken & Cheddar Sandwich, Large
89 g carbs
Lowest sodium
30. Tuna Melt Sandwich, Large
2,690 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 30. Tuna Melt Sandwich, LargeClassics | 1,230 kcal | 52 g | 95 g | 71 g | 2 g | 2,690 mg |
| 1. Chicken & Cheddar Sandwich, LargeHot Chicken | 1,200 kcal | 66 g | 89 g | 62 g | 2 g | 3,210 mg |
Which should you choose?
Choose 1. Chicken & Cheddar Sandwich, Large if your priority is keeping calories lower. It has 1,200 calories per serving.
Choose 1. Chicken & Cheddar Sandwich, Large if you want the most protein. It has 66g protein per serving.
If sodium matters, 30. Tuna Melt Sandwich, Large is the lighter sodium pick at 2,690mg.
Compare as a meal
Open these items in the Togo's calculator to see combined calories and macros.
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