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Nutrition comparison
49. Pastrami Dip Sandwich, Mini vs 1. Chicken & Cheddar Sandwich, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Togo's menu items.
Quick answer
49. Pastrami Dip Sandwich, Mini is lowest in calories, while 1. Chicken & Cheddar Sandwich, Large gives the most protein.
Add all to calculatorLowest calories
49. Pastrami Dip Sandwich, Mini
480 kcal
Highest protein
1. Chicken & Cheddar Sandwich, Large
66 g protein
Lowest carbs
49. Pastrami Dip Sandwich, Mini
30 g carbs
Lowest sodium
49. Pastrami Dip Sandwich, Mini
2,220 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 49. Pastrami Dip Sandwich, MiniPastrami & Roast Beef | 480 kcal | 22 g | 30 g | 30 g | 0 g | 2,220 mg |
| 1. Chicken & Cheddar Sandwich, LargeHot Chicken | 1,200 kcal | 66 g | 89 g | 62 g | 2 g | 3,210 mg |
Which should you choose?
Choose 49. Pastrami Dip Sandwich, Mini if your priority is keeping calories lower. It has 480 calories per serving.
Choose 1. Chicken & Cheddar Sandwich, Large if you want the most protein. It has 66g protein per serving.
If sodium matters, 49. Pastrami Dip Sandwich, Mini is the lighter sodium pick at 2,220mg.
Compare as a meal
Open these items in the Togo's calculator to see combined calories and macros.
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