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Nutrition comparison
7. Roast Beef Sandwich, Large vs 1. Chicken & Cheddar Sandwich, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Togo's menu items.
Quick answer
7. Roast Beef Sandwich, Large is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
7. Roast Beef Sandwich, Large
940 kcal
Highest protein
7. Roast Beef Sandwich, Large
73 g protein
Lowest carbs
7. Roast Beef Sandwich, Large
85 g carbs
Lowest sodium
7. Roast Beef Sandwich, Large
2,920 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 7. Roast Beef Sandwich, LargePastrami & Roast Beef | 940 kcal | 73 g | 85 g | 30 g | 2 g | 2,920 mg |
| 1. Chicken & Cheddar Sandwich, LargeHot Chicken | 1,200 kcal | 66 g | 89 g | 62 g | 2 g | 3,210 mg |
Which should you choose?
Choose 7. Roast Beef Sandwich, Large if your priority is keeping calories lower. It has 940 calories per serving.
Choose 7. Roast Beef Sandwich, Large if you want the most protein. It has 73g protein per serving.
If sodium matters, 7. Roast Beef Sandwich, Large is the lighter sodium pick at 2,920mg.
Compare as a meal
Open these items in the Togo's calculator to see combined calories and macros.
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