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Nutrition comparison
7. Roast Beef Sandwich, Regular vs 1. Chicken & Cheddar Sandwich, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Togo's menu items.
Quick answer
7. Roast Beef Sandwich, Regular is lowest in calories, while 1. Chicken & Cheddar Sandwich, Large gives the most protein.
Add all to calculatorLowest calories
7. Roast Beef Sandwich, Regular
630 kcal
Highest protein
1. Chicken & Cheddar Sandwich, Large
66 g protein
Lowest carbs
7. Roast Beef Sandwich, Regular
57 g carbs
Lowest sodium
7. Roast Beef Sandwich, Regular
1,960 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 7. Roast Beef Sandwich, RegularPastrami & Roast Beef | 630 kcal | 48 g | 57 g | 20 g | 1 g | 1,960 mg |
| 1. Chicken & Cheddar Sandwich, LargeHot Chicken | 1,200 kcal | 66 g | 89 g | 62 g | 2 g | 3,210 mg |
Which should you choose?
Choose 7. Roast Beef Sandwich, Regular if your priority is keeping calories lower. It has 630 calories per serving.
Choose 1. Chicken & Cheddar Sandwich, Large if you want the most protein. It has 66g protein per serving.
If sodium matters, 7. Roast Beef Sandwich, Regular is the lighter sodium pick at 1,960mg.
Compare as a meal
Open these items in the Togo's calculator to see combined calories and macros.
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