NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
7. Roast Beef Sandwich, Regular vs 1. Chicken & Cheddar Sandwich, Mini
Compare calories, protein, carbs, fat, sodium, and fiber for these Togo's menu items.
Quick answer
1. Chicken & Cheddar Sandwich, Mini is lowest in calories, while 7. Roast Beef Sandwich, Regular gives the most protein.
Add all to calculatorLowest calories
1. Chicken & Cheddar Sandwich, Mini
430 kcal
Highest protein
7. Roast Beef Sandwich, Regular
48 g protein
Lowest carbs
1. Chicken & Cheddar Sandwich, Mini
30 g carbs
Lowest sodium
1. Chicken & Cheddar Sandwich, Mini
1,140 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 7. Roast Beef Sandwich, RegularPastrami & Roast Beef | 630 kcal | 48 g | 57 g | 20 g | 1 g | 1,960 mg |
| 1. Chicken & Cheddar Sandwich, MiniHot Chicken | 430 kcal | 24 g | 30 g | 23 g | 1 g | 1,140 mg |
Which should you choose?
Choose 1. Chicken & Cheddar Sandwich, Mini if your priority is keeping calories lower. It has 430 calories per serving.
Choose 7. Roast Beef Sandwich, Regular if you want the most protein. It has 48g protein per serving.
If sodium matters, 1. Chicken & Cheddar Sandwich, Mini is the lighter sodium pick at 1,140mg.
Compare as a meal
Open these items in the Togo's calculator to see combined calories and macros.
Open calculator