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Nutrition comparison
9. Hot Pastrami Sandwich, Mini vs 1. Chicken & Cheddar Sandwich, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Togo's menu items.
Quick answer
9. Hot Pastrami Sandwich, Mini is lowest in calories, while 1. Chicken & Cheddar Sandwich, Large gives the most protein.
Add all to calculatorLowest calories
9. Hot Pastrami Sandwich, Mini
310 kcal
Highest protein
1. Chicken & Cheddar Sandwich, Large
66 g protein
Lowest carbs
9. Hot Pastrami Sandwich, Mini
30 g carbs
Lowest sodium
9. Hot Pastrami Sandwich, Mini
1,070 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 9. Hot Pastrami Sandwich, MiniPastrami & Roast Beef | 310 kcal | 16 g | 30 g | 14 g | 1 g | 1,070 mg |
| 1. Chicken & Cheddar Sandwich, LargeHot Chicken | 1,200 kcal | 66 g | 89 g | 62 g | 2 g | 3,210 mg |
Which should you choose?
Choose 9. Hot Pastrami Sandwich, Mini if your priority is keeping calories lower. It has 310 calories per serving.
Choose 1. Chicken & Cheddar Sandwich, Large if you want the most protein. It has 66g protein per serving.
If sodium matters, 9. Hot Pastrami Sandwich, Mini is the lighter sodium pick at 1,070mg.
Compare as a meal
Open these items in the Togo's calculator to see combined calories and macros.
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