Asian Salad Dressing vs 1. Chicken & Cheddar Sandwich, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Togo's menu items.

Quick answer

Asian Salad Dressing is lowest in calories, while 1. Chicken & Cheddar Sandwich, Large gives the most protein.

Lowest calories

Asian Salad Dressing

350 kcal

Highest protein

1. Chicken & Cheddar Sandwich, Large

66 g protein

Lowest carbs

Asian Salad Dressing

18 g carbs

Lowest sodium

Asian Salad Dressing

750 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Asian Salad DressingSalad Dressings	350 kcal	0 g	18 g	31 g	0 g	750 mg
1. Chicken & Cheddar Sandwich, LargeHot Chicken	1,200 kcal	66 g	89 g	62 g	2 g	3,210 mg

Choose Asian Salad Dressing if your priority is keeping calories lower. It has 350 calories per serving.

Choose 1. Chicken & Cheddar Sandwich, Large if you want the most protein. It has 66g protein per serving.

If sodium matters, Asian Salad Dressing is the lighter sodium pick at 750mg.

Open these items in the Togo's calculator to see combined calories and macros.