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Nutrition comparison
Asian Salad Dressing vs 1. Chicken & Cheddar Sandwich, Mini
Compare calories, protein, carbs, fat, sodium, and fiber for these Togo's menu items.
Quick answer
Asian Salad Dressing is lowest in calories, while 1. Chicken & Cheddar Sandwich, Mini gives the most protein.
Add all to calculatorLowest calories
Asian Salad Dressing
350 kcal
Highest protein
1. Chicken & Cheddar Sandwich, Mini
24 g protein
Lowest carbs
Asian Salad Dressing
18 g carbs
Lowest sodium
Asian Salad Dressing
750 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Asian Salad DressingSalad Dressings | 350 kcal | 0 g | 18 g | 31 g | 0 g | 750 mg |
| 1. Chicken & Cheddar Sandwich, MiniHot Chicken | 430 kcal | 24 g | 30 g | 23 g | 1 g | 1,140 mg |
Which should you choose?
Choose Asian Salad Dressing if your priority is keeping calories lower. It has 350 calories per serving.
Choose 1. Chicken & Cheddar Sandwich, Mini if you want the most protein. It has 24g protein per serving.
If sodium matters, Asian Salad Dressing is the lighter sodium pick at 750mg.
Compare as a meal
Open these items in the Togo's calculator to see combined calories and macros.
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