Cali Veggie Wrap vs 1. Chicken & Cheddar Sandwich, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Togo's menu items.

Quick answer

Cali Veggie Wrap is lowest in calories, while 1. Chicken & Cheddar Sandwich, Large gives the most protein.

Lowest calories

Cali Veggie Wrap

800 kcal

Highest protein

1. Chicken & Cheddar Sandwich, Large

66 g protein

Lowest carbs

Cali Veggie Wrap

62 g carbs

Lowest sodium

Cali Veggie Wrap

1,710 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cali Veggie WrapSalads & Wraps	800 kcal	29 g	62 g	51 g	9 g	1,710 mg
1. Chicken & Cheddar Sandwich, LargeHot Chicken	1,200 kcal	66 g	89 g	62 g	2 g	3,210 mg

Choose Cali Veggie Wrap if your priority is keeping calories lower. It has 800 calories per serving.

Choose 1. Chicken & Cheddar Sandwich, Large if you want the most protein. It has 66g protein per serving.

If sodium matters, Cali Veggie Wrap is the lighter sodium pick at 1,710mg.

Open these items in the Togo's calculator to see combined calories and macros.