Chicken Caesar Salad, Half vs 1. Chicken & Cheddar Sandwich, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Togo's menu items.

Quick answer

Chicken Caesar Salad, Half is lowest in calories, while 1. Chicken & Cheddar Sandwich, Large gives the most protein.

Lowest calories

Chicken Caesar Salad, Half

350 kcal

Highest protein

1. Chicken & Cheddar Sandwich, Large

66 g protein

Lowest carbs

Chicken Caesar Salad, Half

17 g carbs

Lowest sodium

Chicken Caesar Salad, Half

1,280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Caesar Salad, HalfSalads & Wraps	350 kcal	18 g	17 g	23 g	2 g	1,280 mg
1. Chicken & Cheddar Sandwich, LargeHot Chicken	1,200 kcal	66 g	89 g	62 g	2 g	3,210 mg

Choose Chicken Caesar Salad, Half if your priority is keeping calories lower. It has 350 calories per serving.

Choose 1. Chicken & Cheddar Sandwich, Large if you want the most protein. It has 66g protein per serving.

If sodium matters, Chicken Caesar Salad, Half is the lighter sodium pick at 1,280mg.

Open these items in the Togo's calculator to see combined calories and macros.