Chicken Caesar Wrap vs 1. Chicken & Cheddar Sandwich, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Togo's menu items.

Quick answer

Chicken Caesar Wrap is lowest in calories, while 1. Chicken & Cheddar Sandwich, Large gives the most protein.

Lowest calories

Chicken Caesar Wrap

580 kcal

Highest protein

1. Chicken & Cheddar Sandwich, Large

66 g protein

Lowest carbs

Chicken Caesar Wrap

60 g carbs

Lowest sodium

Chicken Caesar Wrap

1,680 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Caesar WrapSalads & Wraps	580 kcal	36 g	60 g	22 g	4 g	1,680 mg
1. Chicken & Cheddar Sandwich, LargeHot Chicken	1,200 kcal	66 g	89 g	62 g	2 g	3,210 mg

Choose Chicken Caesar Wrap if your priority is keeping calories lower. It has 580 calories per serving.

Choose 1. Chicken & Cheddar Sandwich, Large if you want the most protein. It has 66g protein per serving.

If sodium matters, Chicken Caesar Wrap is the lighter sodium pick at 1,680mg.

Open these items in the Togo's calculator to see combined calories and macros.