Nutrition comparison

Chipotle Mayo, Mini vs 1. Chicken & Cheddar Sandwich, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Togo's menu items.

Quick answer

Chipotle Mayo, Mini is lowest in calories, while 1. Chicken & Cheddar Sandwich, Large gives the most protein.

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Lowest calories
Chipotle Mayo, Mini
90 kcal
Highest protein
1. Chicken & Cheddar Sandwich, Large
66 g protein
Lowest carbs
Chipotle Mayo, Mini
0 g carbs
Lowest sodium
Chipotle Mayo, Mini
65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Chipotle Mayo, MiniSandwich Dressings90 kcal0 g0 g10 g0 g65 mg
1. Chicken & Cheddar Sandwich, LargeHot Chicken1,200 kcal66 g89 g62 g2 g3,210 mg

Which should you choose?

Choose Chipotle Mayo, Mini if your priority is keeping calories lower. It has 90 calories per serving.

Choose 1. Chicken & Cheddar Sandwich, Large if you want the most protein. It has 66g protein per serving.

If sodium matters, Chipotle Mayo, Mini is the lighter sodium pick at 65mg.

Compare as a meal

Open these items in the Togo's calculator to see combined calories and macros.

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