Farmer's Market Salad, Half vs 1. Chicken & Cheddar Sandwich, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Togo's menu items.

Quick answer

Farmer's Market Salad, Half is lowest in calories, while 1. Chicken & Cheddar Sandwich, Large gives the most protein.

Lowest calories

Farmer's Market Salad, Half

390 kcal

Highest protein

1. Chicken & Cheddar Sandwich, Large

66 g protein

Lowest carbs

Farmer's Market Salad, Half

15 g carbs

Lowest sodium

Farmer's Market Salad, Half

850 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Farmer's Market Salad, HalfSalads & Wraps	390 kcal	6 g	15 g	35 g	2 g	850 mg
1. Chicken & Cheddar Sandwich, LargeHot Chicken	1,200 kcal	66 g	89 g	62 g	2 g	3,210 mg

Choose Farmer's Market Salad, Half if your priority is keeping calories lower. It has 390 calories per serving.

Choose 1. Chicken & Cheddar Sandwich, Large if you want the most protein. It has 66g protein per serving.

If sodium matters, Farmer's Market Salad, Half is the lighter sodium pick at 850mg.

Open these items in the Togo's calculator to see combined calories and macros.