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Nutrition comparison
Farmer's Market Salad, Half vs 1. Chicken & Cheddar Sandwich, Mini
Compare calories, protein, carbs, fat, sodium, and fiber for these Togo's menu items.
Quick answer
Farmer's Market Salad, Half is lowest in calories, while 1. Chicken & Cheddar Sandwich, Mini gives the most protein.
Add all to calculatorLowest calories
Farmer's Market Salad, Half
390 kcal
Highest protein
1. Chicken & Cheddar Sandwich, Mini
24 g protein
Lowest carbs
Farmer's Market Salad, Half
15 g carbs
Lowest sodium
Farmer's Market Salad, Half
850 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Farmer's Market Salad, HalfSalads & Wraps | 390 kcal | 6 g | 15 g | 35 g | 2 g | 850 mg |
| 1. Chicken & Cheddar Sandwich, MiniHot Chicken | 430 kcal | 24 g | 30 g | 23 g | 1 g | 1,140 mg |
Which should you choose?
Choose Farmer's Market Salad, Half if your priority is keeping calories lower. It has 390 calories per serving.
Choose 1. Chicken & Cheddar Sandwich, Mini if you want the most protein. It has 24g protein per serving.
If sodium matters, Farmer's Market Salad, Half is the lighter sodium pick at 850mg.
Compare as a meal
Open these items in the Togo's calculator to see combined calories and macros.
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