Farmer's Market Wrap vs 1. Chicken & Cheddar Sandwich, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Togo's menu items.

Quick answer

Farmer's Market Wrap is lowest in calories, while 1. Chicken & Cheddar Sandwich, Large gives the most protein.

Lowest calories

Farmer's Market Wrap

500 kcal

Highest protein

1. Chicken & Cheddar Sandwich, Large

66 g protein

Lowest carbs

Farmer's Market Wrap

61 g carbs

Lowest sodium

Farmer's Market Wrap

1,200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Farmer's Market WrapSalads & Wraps	500 kcal	14 g	61 g	24 g	4 g	1,200 mg
1. Chicken & Cheddar Sandwich, LargeHot Chicken	1,200 kcal	66 g	89 g	62 g	2 g	3,210 mg

Choose Farmer's Market Wrap if your priority is keeping calories lower. It has 500 calories per serving.

Choose 1. Chicken & Cheddar Sandwich, Large if you want the most protein. It has 66g protein per serving.

If sodium matters, Farmer's Market Wrap is the lighter sodium pick at 1,200mg.

Open these items in the Togo's calculator to see combined calories and macros.