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Nutrition comparison
Ranch Salad Dressing vs 1. Chicken & Cheddar Sandwich, Mini
Compare calories, protein, carbs, fat, sodium, and fiber for these Togo's menu items.
Quick answer
Ranch Salad Dressing is lowest in calories, while 1. Chicken & Cheddar Sandwich, Mini gives the most protein.
Add all to calculatorLowest calories
Ranch Salad Dressing
270 kcal
Highest protein
1. Chicken & Cheddar Sandwich, Mini
24 g protein
Lowest carbs
Ranch Salad Dressing
2 g carbs
Lowest sodium
Ranch Salad Dressing
660 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ranch Salad DressingSalad Dressings | 270 kcal | 2 g | 2 g | 29 g | 0 g | 660 mg |
| 1. Chicken & Cheddar Sandwich, MiniHot Chicken | 430 kcal | 24 g | 30 g | 23 g | 1 g | 1,140 mg |
Which should you choose?
Choose Ranch Salad Dressing if your priority is keeping calories lower. It has 270 calories per serving.
Choose 1. Chicken & Cheddar Sandwich, Mini if you want the most protein. It has 24g protein per serving.
If sodium matters, Ranch Salad Dressing is the lighter sodium pick at 660mg.
Compare as a meal
Open these items in the Togo's calculator to see combined calories and macros.
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