Sourdough Bread, Large vs 1. Chicken & Cheddar Sandwich, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Togo's menu items.

Quick answer

Sourdough Bread, Large is lowest in calories, while 1. Chicken & Cheddar Sandwich, Large gives the most protein.

Lowest calories

Sourdough Bread, Large

630 kcal

Highest protein

1. Chicken & Cheddar Sandwich, Large

66 g protein

Lowest carbs

1. Chicken & Cheddar Sandwich, Large

89 g carbs

Lowest sodium

Sourdough Bread, Large

1,230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sourdough Bread, LargeBread & Tortilla	630 kcal	21 g	126 g	3 g	0 g	1,230 mg
1. Chicken & Cheddar Sandwich, LargeHot Chicken	1,200 kcal	66 g	89 g	62 g	2 g	3,210 mg

Choose Sourdough Bread, Large if your priority is keeping calories lower. It has 630 calories per serving.

Choose 1. Chicken & Cheddar Sandwich, Large if you want the most protein. It has 66g protein per serving.

If sodium matters, Sourdough Bread, Large is the lighter sodium pick at 1,230mg.

Open these items in the Togo's calculator to see combined calories and macros.