Sourdough Bread, Regular vs 1. Chicken & Cheddar Sandwich, Mini

Compare calories, protein, carbs, fat, sodium, and fiber for these Togo's menu items.

Quick answer

Sourdough Bread, Regular is lowest in calories, while 1. Chicken & Cheddar Sandwich, Mini gives the most protein.

Lowest calories

Sourdough Bread, Regular

420 kcal

Highest protein

1. Chicken & Cheddar Sandwich, Mini

24 g protein

Lowest carbs

1. Chicken & Cheddar Sandwich, Mini

30 g carbs

Lowest sodium

Sourdough Bread, Regular

820 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sourdough Bread, RegularBread & Tortilla	420 kcal	14 g	84 g	2 g	0 g	820 mg
1. Chicken & Cheddar Sandwich, MiniHot Chicken	430 kcal	24 g	30 g	23 g	1 g	1,140 mg

Choose Sourdough Bread, Regular if your priority is keeping calories lower. It has 420 calories per serving.

Choose 1. Chicken & Cheddar Sandwich, Mini if you want the most protein. It has 24g protein per serving.

If sodium matters, Sourdough Bread, Regular is the lighter sodium pick at 820mg.

Open these items in the Togo's calculator to see combined calories and macros.