Spinach Tortilla vs 1. Chicken & Cheddar Sandwich, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Togo's menu items.

Quick answer

Spinach Tortilla is lowest in calories, while 1. Chicken & Cheddar Sandwich, Large gives the most protein.

Lowest calories

Spinach Tortilla

290 kcal

Highest protein

1. Chicken & Cheddar Sandwich, Large

66 g protein

Lowest carbs

Spinach Tortilla

47 g carbs

Lowest sodium

Spinach Tortilla

640 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach TortillaBread & Tortilla	290 kcal	8 g	47 g	8 g	2 g	640 mg
1. Chicken & Cheddar Sandwich, LargeHot Chicken	1,200 kcal	66 g	89 g	62 g	2 g	3,210 mg

Choose Spinach Tortilla if your priority is keeping calories lower. It has 290 calories per serving.

Choose 1. Chicken & Cheddar Sandwich, Large if you want the most protein. It has 66g protein per serving.

If sodium matters, Spinach Tortilla is the lighter sodium pick at 640mg.

Open these items in the Togo's calculator to see combined calories and macros.