White Bread, Large vs 1. Chicken & Cheddar Sandwich, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Togo's menu items.

Quick answer

White Bread, Large is lowest in calories, while 1. Chicken & Cheddar Sandwich, Large gives the most protein.

Lowest calories

White Bread, Large

420 kcal

Highest protein

1. Chicken & Cheddar Sandwich, Large

66 g protein

Lowest carbs

White Bread, Large

75 g carbs

Lowest sodium

White Bread, Large

780 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White Bread, LargeBread & Tortilla	420 kcal	12 g	75 g	6 g	0 g	780 mg
1. Chicken & Cheddar Sandwich, LargeHot Chicken	1,200 kcal	66 g	89 g	62 g	2 g	3,210 mg

Choose White Bread, Large if your priority is keeping calories lower. It has 420 calories per serving.

Choose 1. Chicken & Cheddar Sandwich, Large if you want the most protein. It has 66g protein per serving.

If sodium matters, White Bread, Large is the lighter sodium pick at 780mg.

Open these items in the Togo's calculator to see combined calories and macros.