White Bread, Regular vs 1. Chicken & Cheddar Sandwich, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Togo's menu items.

Quick answer

White Bread, Regular is lowest in calories, while 1. Chicken & Cheddar Sandwich, Large gives the most protein.

Lowest calories

White Bread, Regular

280 kcal

Highest protein

1. Chicken & Cheddar Sandwich, Large

66 g protein

Lowest carbs

White Bread, Regular

50 g carbs

Lowest sodium

White Bread, Regular

520 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White Bread, RegularBread & Tortilla	280 kcal	8 g	50 g	4 g	0 g	520 mg
1. Chicken & Cheddar Sandwich, LargeHot Chicken	1,200 kcal	66 g	89 g	62 g	2 g	3,210 mg

Choose White Bread, Regular if your priority is keeping calories lower. It has 280 calories per serving.

Choose 1. Chicken & Cheddar Sandwich, Large if you want the most protein. It has 66g protein per serving.

If sodium matters, White Bread, Regular is the lighter sodium pick at 520mg.

Open these items in the Togo's calculator to see combined calories and macros.